Millions have reached their dream weight with our generous no-hunger eating programme. Add an activity programme that starts when the time’s right for you, plus mindset-shifting, habit-changing support that will get you to your weight loss target and help you stay there.

The most flexible eating plan ever, Food Optimising makes losing weight easy and enjoyable. There’s no calorie counting or deprivation – just delicious everyday foods

Food Optimising sets you free...

• Cut calories without counting them!

• Personalise meals to suit your tastes, dietary needs and budget

• Eat in or dine out with your family and friends. There’s no need to make separate meals or miss out

For a limited time, selected Astley, Tyldesley and Atherton groups are offering no joining fee!